Details

Nathaniel Hicken LMT at Hicken Hot Hands provides a safe place that follows all guide lines laid out by the Federation of State Massage Therapy Boards. He provides a service that takes you away from the large crowds we are supposed to avoid during this pandemic. He has experience being in a medical environment, and working with other medical professionals providing and following through with treatment plans. Weather dealing with physical injury or emotional distress Nathaniel has the experience you are looking for.

Meditation and emotional well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance